Sleep Apnea Frequently Asked Questions

Answers to some of the most common questions about one of the most common sleep disorders

Man in bed with sleep apnea snoring
zzz_icon_med

Wait a minute...what is sleep apnea? 

Sleep apnea is a sleep disorder that occurs when a patient stops breathing during sleep. What happens is that soft tissue in the back of the throat, such as the soft palate, tonsils, or back of the tongue, collapses into the airway, blocking the breath. This is called an apnea. The resulting lack of oxygen signals the brain to partially wake up. This means that not only do sleep apnea sufferers experience oxygen deprivation, but they never sink into deep, restorative sleep stages and instead experience restless and unrefreshing sleep.  Learn more about what causes sleep apnea.

zzz_icon_med

How common is sleep apnea?

Over 18 million Americans have sleep apnea1. Risk for the disorder increases with age; it is estimated that as many as 1 in 5 American adults has the disorder2.

zzz_icon_med

If it's so common, why don't I know more people who have it? 

Most people who have sleep apnea don't even know they have it. As many as 80% of cases of mild and severe sleep apnea are not diagnosed.3

zzz_icon_med

Who gets sleep apnea?

Sleep apnea occurs most commonly in middle-aged men, but it can affect anybody, including women and young children. People at increased risk include those who are overweight or obese, have a large neck, or smoke and drink frequently. Read more of the risk factors of sleep apnea.

zzz_icon_med

What are some common signs of sleep apnea?

Symptoms of sleep apnea include:  

  • Excessive sleepines during the day
  • Decrease in attention, energy, memory, and concentration
  • Irritability/moodiness
  • Poor sleep at night
  • Snoring, choking, or gasping sounds at night
  • Stopping breathing while asleep
  • Waking up with a dry mouth, sore throat, or headache. 

Learn more about sleep apnea symptoms.

zzz_icon_med

I snore. Does that mean I have sleep apnea?

snoring symptom of sleep apneaSnoring and sleep apnea can be related, but they are not synonymous. There is a positive correlation between snoring intensity and severity of a patient's obstructive sleep apnea, and an estimated 70--95% of sleep anpea patients snore. However, not everyone who snores has sleep apnea. In fact, snoring is very common in the general population (about 1/4 of women and nearly half of men snore)4

If you snore intensely at night, especially if the snoring is accompanied by gasping, choking, or a pause in breath, you should speak to your doctor and get tested for sleep apnea. 

zzz_icon_med

Is sleep apnea dangerous? What are the associated health consequences? 

half of heart patients have sleep apneaSleep apnea can have very detrimental health consequences when it goes untreated. It has been associated with hypertension, cardiovascular disease, sexual dysfunction, and even increased risk of accidents. The National Commission on Sleep Disorders Research estimates that 38,000 people die each year because of cardiovascular complications resulting from sleep apnea5Learn more about health consequences of sleep apnea. 

Sleep apnea is a very serious disorder and should be diagnosed and treated as soon as possible. 

zzz_icon_med

What treatments are available for sleep apnea? 

PAP treatment for sleep apneaThere are several treatment options for sleep apnea.

  • PAP (positive airway pressure) treatment involves keeping the airway open with pressurized air. It is the most effective sleep apnea treatment, resulting in a virtually 100% success rate when used faithfully. 
  • Several types of surgery are available to expand the airway. 
  • Dental devices attempt to keep throat tissue from blocking the airway.

Learn more about treatment options for sleep apnea.

zzz_icon_med

I think I might have sleep apnea. What should I do? 

If you suspect that you may have sleep apnea, it is very important to get diagnosed so that you can begin treatment and reclaim your health. A sleep study can determine whether you are suffering from a sleep disorder. Talk to your doctor about having a sleep study, or request a study below.

 

  Request sleep study