Welcome to Sleep Education Central

Your source for all information sleep-related
  • Sleep FAQ
  • 18 Million Americans have sleep apnea. Learn more.
  • Doctors: are you ready for #ICD10?

Sleep and You 

Men, women, and children have different sleep needsSleep is not the same for everyone. Men and women sleep differently, and children have their own set of sleep needs. Explore our links below to find out how sleep is unique for you. 

Men and Sleep

Women and Sleep 

Children and Sleep

 

Sleep Basics 

Woman sleeping soundlyWhat is sleep? Why do we need it? How do we practice good sleep habits from day to day? This section is all about the basics of sleep and sleep health. 

What is Sleep

Good Sleep Habits

Sleep Duration Guidelines

Disorders and Disruptions

JUDY_SESSION_1_JPG-74Anything that interrupts or compromises your sleep quality, from a bad midnight snack to a nightmare to sleep apnea, is covered here. 

Sleep Disorders

Common Sleep Disruptions

The Sleep Loss Epidemic

Fun Sleep Stories

fun sleep storiesGetting good-quality sleep is a serious concern. This is a place to look on the lighter side of sleep. If you need to know what color to paint your bedroom or whether your dog has sleep apnea, look no further. 
Photo Credit: Top left: Grand Velas Resorts. Cretive Commons License. Bottom left: Cape May, NJ by Kathryn Yengel, Creative Commons license. Bottom right: IMBD.

From the Sleep Better, Live Better Blog

Contact Us:

Advanced Sleep Medicine Services, Inc.
Corporate Office
17835 Ventura Blvd. Suite 300
Encino, CA 91316

Phone (877) 775-3377
Fax (877) 855-6227 
info@sleepdr.com

Top Links:

Frequently asked questions (FAQs)
Download Service Request Form (Rx)
Request medical records
See a complete list of locations
Schedule an appointment
Sleep Better, Live Better Blog
Contact us

About Us:

Our mission is to empower sufferers of sleep disorders, like sleep apnea, to lead more fulfilling lives by improving their sleep. We believe that by caring for and educating our patients and diagnosing and treating their sleep disorders we can help them achieve better health.

With 20 locations across California, we are the leading provider of in-center and in-home (HST) sleep studies, PAP therapeutic devices, and replacement PAP supplies. We are contracted with more than 300 medical groups and commercial health plans. We partner with independent physicians who are at the forefront of the field of sleep medicine and together we provide high-quality, affordable, result-oriented and patient-centric diagnostic and therapeutic sleep medicine services. We strive to make all our interactions with patients, referring physicians, coworkers, and others courteous, caring and professional and we consider each interaction with our patients as an opportunity to live up to our commitment to the highest standards of patient care. 

Subscribe to our blog:

Twitter linkFacebook linkLinkedIn link
© 2025 Advanced Sleep Medicine Services, Inc.

Original photos by Francisco Crow www.fc-images.net All rights reserved.
Our administrative offices AND sleep centers will be closed on Monday, September 5, 2016 in observance of the Labor Day holiday.