Sleep Better, Live Better Blog

Vicki Cuplin

BA (Hons), MSc, MPhil, PhD, CPsychol, FHEA Vicki Culpin is a member of faculty at Ashridge Executive Education. She works with a range of clients, nationally and internationally, from the public, private and cultural sectors and delivers guest lectures around the world on a variety of psychological topics. Vicki specializes in organisational behavior, specifically well-being at work. She has spent over 17 years in academia, researching memory with a variety of individuals including older adults, children and forensic populations. More recent research and teaching interests include the relationship between sleep, well-being and derailment and the relationship between sleep and resilience in management populations.

The Effects of Sleep Deprivation on Work Performance

Posted by Vicki Cuplin

Sep 13, 2016 7:00:00 AM

Busy professionals experience many pressures that impede their ability to obtain optimal amounts of sleep. Working according to shift patterns, working across different time zones simultaneously and international travel¹ are all common causes of sleep loss. In addition, the use of artificial lighting and hand-held technologies at night², ever increasing pressure to perform (and to be ‘seen’ to perform) and the lengthening of the working day all make the challenge of getting optimal sleep more difficult for employees.

In this guest post, Professor Vicki Culpin, a professor at Hult International Business School shares her recent research findings on the influence of sleep quality on work life.

Topics: Good Sleep Habits, Insomnia

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About Us:

Our mission is to empower sufferers of sleep disorders, like sleep apnea, to lead more fulfilling lives by improving their sleep. We believe that by caring for and educating our patients and diagnosing and treating their sleep disorders we can help them achieve better health.

With 20 locations across California, we are the leading provider of in-center and in-home (HST) sleep studies, PAP therapeutic devices, and replacement PAP supplies. We are contracted with more than 300 medical groups and commercial health plans. We partner with independent physicians who are at the forefront of the field of sleep medicine and together we provide high-quality, affordable, result-oriented and patient-centric diagnostic and therapeutic sleep medicine services. We strive to make all our interactions with patients, referring physicians, coworkers, and others courteous, caring and professional and we consider each interaction with our patients as an opportunity to live up to our commitment to the highest standards of patient care.