Sleep Better, Live Better Blog

We believe that education is the first step to finding better sleep. Our articles educate people on sleep news, sleep disorders, and sleep care to help them achieve better health and live better lives. 

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Solving Sleep Study Confusion: Your New Guide

Posted by Julia Steele Rodriguez

Oct 28, 2014 9:27:51 AM

You may have read our blog post on the difference between an at-home HST (Home Sleep Test) and an in-lab PSG (polysomnography), both of which test for sleep apnea. But that’s just scratching the surface of the sometimes complex and confusing terminology used to describe sleep disorder diagnosis and treatment. What’s the difference between a BiPAP titration and an ASV Titration? What’s a MWT (Maintenance of Wakefulness Test)? Which applies to me?

You’re in luck, because we have the answers.

 

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Topics: Sleep Disorders, Sleep Apnea, Treating Sleep Apnea, Sleep Studies

Sleep Apnea in Women, and Why It's Underdiagnosed

Posted by Julia Steele Rodriguez

Oct 8, 2014 12:00:00 PM

Picture the typical person with sleep apnea.

Odds are, you just thought of a man. But studies show that almost one in two sleep apnea patients is a woman. How likely are women to have this disorder…and how often are they treated?   

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Topics: Sleep Apnea, Women and Sleep

Should Truck Drivers be Tested for Sleep Apnea?

Posted by Julia Steele Rodriguez

Jul 14, 2014 6:00:00 AM

In light of the car crash last month that seriously injured comedian Tracy Morgan, more attention is being drawn to the grave safety issue of truck drivers nodding off on the job. If a motorist has sleep apnea--a health condition that impairs quality of sleep and increases drowsiness--the risk of an accident is even greater.

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Topics: Sleep Apnea, Sleep Studies, Economics of Sleep Medicine, Sleep and Society

As Claims of Sleep Apnea Rise, More Vets Receive Diagnosis & Treatment

Posted by Julia Steele Rodriguez

Jun 25, 2014 5:00:00 AM

Since 2009, the number of veterans' claims for sleep apnea has increased by over 150%, USA Today reports.

The surge in reports of sleep apnea can be attributed to growing awareness of the condition, according to officials of the Department of Veterans Affairs. This disorder is becoming increasingly recognized as a serious health concern, which is permitting veterans to apply for and receive appropriate treatment.

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Topics: Sleep Apnea, Economics of Sleep Medicine, Job-Related Sleep Disorders

Treating Sleep Apnea Makes You Better in Bed

Posted by Julia Steele Rodriguez

Feb 7, 2014 7:01:00 AM

Research you can't ignore:

  • Untreated sleep apnea increases erectile dysfunction in men and loss of libido in women.

  • Treating sleep apnea can improve sexual function and sexual desire in men and women.

We know that lack of sleep, daytime sleepiness, restlessness and snoring can put a strain on relationships. With as many as 20 million Americans suffering from sleep apnea and many patients undiagnosed and untreated, there are lots of relationships suffering from lack of intimacy.

Scientists suspect that the consequences of sleep apnea that affect sexual function are caused by lack of sex hormones in men and women. Sleep apnea causes frequent waking in the night. Some people awake as many as 100 times an hour due to closures of the airway. This may cause levels of sex hormones, like testosterone to drop, causing sexual dysfunction.

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Topics: Sleep Disorders, Sleep Apnea, Treating Sleep Apnea, Sex and Sleep

Treating Sleep Apnea in Pregnancy May Keep Babies Out of the NICU

Posted by Julia Steele Rodriguez

Jan 16, 2014 4:30:00 AM

Babies Born to Obese Mothers with Sleep Apnea are at Increased Risk for Admission to the NICU.

We posted earlier this week about the link between gestational diabetes and OSA. Now we're looking at the affects of OSA on the newborn baby. A 2012 study showed that babies born to obese mothers with obstructive sleep apnea (OSA) are at increased risk for complications after birth.

The study tested 175 obese pregnant women at home using unattended home sleep testing. About 15% of the women had sleep apnea.

The results:

 

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Topics: Sleep Disorders, Sleep Apnea, Kids and Sleep, Women and Sleep

Pregnant Women with Gestational Diabetes 7x More Likely to Have Obstructive Sleep Apnea

Posted by Julia Steele Rodriguez

Jan 14, 2014 4:30:00 AM

A recent study of pregnant women showed that those with gestational diabetes were 7 times more likely to also suffer from obstructive sleep apnea.

In August 2013, researchers conducted overnight polysomnography (a sleep study) on 45 women. 15 of the women were pregnant AND had gestational diabetes, 15 women were pregnant and did NOT have diabetes and 15 women were not pregnant and did NOT have diabetes.

The results, published in the Journal of Clinical Endocrinoloy & Metabolism:

75% of the pregnant women with gestational diabetes ALSO suffered from obstructive sleep apnea

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Topics: Sleep Disorders, Sleep Apnea, Women and Sleep

Pregnancy and Sleep Apnea: An Overview

Posted by Julia Steele Rodriguez

Jan 13, 2014 4:30:00 AM

This is the first post in a series about sleep disorders affecting women during pregnancy. We first published this post in the Summer of 2013. 

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Topics: Sleep Apnea, Kids and Sleep, Women and Sleep

Why Do Kids Like Jahi McMath Need Surgery to Remove their Tonsils for Sleep Apnea?

Posted by Julia Steele Rodriguez

Jan 10, 2014 4:00:00 AM

The tragic events in Oakland over recent weeks have highlighted the risks of surgery for children. Thirteen year old Jahi McMath underwent routine surgery to remove her tonsils that obstructed her airways at night. She suffered heavy bleeding and cardiac arrest on December 12, three days after complex tonsillectomy surgery.

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Topics: Sleep Apnea, Treating Sleep Apnea, Kids and Sleep

What do you really need to know about sleep apnea?

Posted by Julia Steele Rodriguez

Oct 1, 2013 3:28:00 PM

You probably don't need another lecture from your doctor, your dentist or your spouse. Yes, you know should floss your teeth every night. But you're hearing more about sleep apnea and how this sleep disorder is affecting a lot more people these days. People across the country, including here in Southern California, are looking online for more information about sleep apnea.

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Topics: Sleep Disorders, Sleep Apnea

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