Have you ever been trying to sleep in the same room with someone who snores like a freight train? It can be about as easy as sleeping on a bed of gravel. But unfortunately, that snoring could indicate deeper issues than a need for earplugs. 

In fact, snoring is one of the most visible symptoms of sleep apnea, as well as gasping, choking, or cessation of breathing during the night. That's why oftentimes bed partners are the first ones to notice that their loved ones have a sleep disorder. Read on to figure out what to keep an eye out for in your partner. 

Sleep Disorders in a Bed Partner

Sleep apnea is a very serious sleep disorder. People who suffer from the condition sometimes stop breathing hundreds of times a night and wake gasping for breath. It causes fatigue, decreased concentration, heart disease, diabetes, weight gain, and a host of other health problems. 

The Burden and Benefits of Sharing a Bed

A sleep disorder in a partner can be very disruptive for someone trying to get to sleep. Snoring, tossing and turning, kicking and other movement (in the case of Restless Leg Syndrome), frequently getting up to urinate, and other restless actions are common symptoms. 

Sleep disorders significantly decrease sleep quality and overall happiness for both members of the bed. According to this study, when people with sleep apnea were treated with a CPAP machine (effectively removing symptoms of their condition), their bed partners actually reported significant improvements in their quality of life and overall health!

Also, it has been shown that people with sleep disorders are more prone to infertility and sexual dysfunction. A sleep disorder could be putting a dampener on your love life! 

Why You Should be on the Lookout

Sleep apnea is a very common disorder, affecting over 18 million Americans. 80% of these people are not treated. Odds are, you know someone who has sleep apnea, and they could be resting in your very own bed. 

Many people don't even realize they are suffering from a dangerous sleep disorder until their bed partner points out their symptoms. That's why it's so important to make note of and mention any irregularities or changes in sleep patterns. 

Partners play a very important role in encouraging potentially lifesaving testing and treatment for sleep disorders. In fact, family support plays a major role in maintaining CPAP compliance for diagnosed patients. 

Common Signs of Sleep Apnea

Some things to look out for include: 

• Loud snoring
• Choking/gasping during the night
• Frequent waking up/getting out of bed
• Tiredness/irratbility/grogginess during the day
• Other health conditions, such as high blood pressure

If your bed partner demonstrates any of these signs, it's important for them to get tested for a sleep disorder. Home Sleep Testing (HST) offers a convenient option for them to get tested from the comfort of your home. Your observations and encouragement could lead to a huge improvement in thier health and energy. Plus, you'll wake up a happier and more rested person. 

Does your bed partner have a sleep disorder? How did their condition affect your sleep? Share your insights in the comments!