As followers of the Sleep Better, Live Better blog probably know by now, sleep apnea is a serious condition with a wide range of health ramifications. Complications arising from obstructive sleep apnea can include drowsiness, weight gain, high blood pressure, and even car accidents.

So what can I do about it? The (very) good news is that sleep apnea is entirely treatable!

Faithful use of a CPAP (continuous positive airway pressure) machine can alleviate the negative symptoms caused by sleep apnea. However, for PAP therapy to be 100% effective requires continual dedication and effort on the part of the patient.

To give you a better idea of what the treatment of sleep apnea looks like long-term, we have created a timeline of Ten Steps to Treating Your Sleep Apnea, from diagnosis to a blissful night’s sleep! The diagram includes everything from how long it will take to get your sleep study results to how often you should resupply your equipment. It will give you an idea of the steps that need to be taken to ensure that your sleep disorder no longer gets in the way of your enjoyment and health!

It is important to recognize that treating your sleep apnea is a long-term commitment that will require adherence and dedication. But the benefits—to your health, your concentration, and your ability to take advantage of every hour (waking and sleeping!)—will make the effort well worth it.