Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night's sleep makes you look healthier, happier, and--yes--more attractive. "Beauty Sleep" isn't just a silly cliché--it is backed up by solid evidence.

This is especially important for people who suffer from sleep apnea, because studies have shown that people who use a CPAP machine are rated more attractive than people with untreated sleep apnea!

You know what a smart phone is...but what about a smart CPAP machine?

On the most basic level, a PAP (positive airway pressure) machine is a medical device that blows pressurized air through the airway to prevent the throat closing during sleep apnea. But increasingly advanced technology in these machines is leading to all sorts of capabilities, including air pressure that is perfectly adjusted to your needs and the ability to track your CPAP compliance. 

What do sleep apnea and heart disease have in common? More than you might think. The symptoms of sleep apnea put strain on the heart and body, and there is a demonstrated connection between the two conditions.

If you’re new to PAP (positive airway pressure) therapy to treat your sleep apnea, you probably have some questions about how often to use your new device, how to care for your machine, and how to troubleshoot some common snags. That’s why we at the Sleep Better, Live Better blog have compiled a list of CPAP-related FAQs to help answer some of your more pressing questions!

As followers of the Sleep Better, Live Better blog probably know by now, sleep apnea is a serious condition with a wide range of health ramifications. Complications arising from obstructive sleep apnea can include drowsiness, weight gain, high blood pressure, and even car accidents.

So what can I do about it? The (very) good news is that sleep apnea is entirely treatable!